"Pennies"
For Time with 30 min Cap
6 Squat Cleans (225/155)
6 Ring Muscle Ups
400m Run
6 Squat Cleans (225/155)
6 Ring Muscle Ups
400m Run
6 Squat Cleans (225/155)
6 Ring Muscle Ups
400m Run
6 Squat Cleans (225/155)
6 Ring Muscle Ups
Scaling Option:
6 Squat Cleans (155/115)
6 Bar Muscle Up/Chest to Bar/Pull-up/Jumping Bar Muscle Up (whichever you can do)
400m Run
6 Squat Cleans (155/115)
6 Bar Muscle Up/Chest to Bar/Pull-up/Jumping Bar Muscle Up (whichever you can do)
400m Run
6 Squat Cleans (155/115)
6 Bar Muscle Up/Chest to Bar/Pull-up/Jumping Bar Muscle Up (whichever you can do)
400m Run
6 Squat Cleans (155/115)
6 Bar Muscle Up/Chest to Bar/Pull-up/Jumping Bar Muscle Up (whichever you can do)
