BattleWolf Crossfit (Monday- May 22, 2017)

Quinton Murr BattleWolf Crossfit

Gymnastics Skill: Ring Muscle-Up Complex

E1.5MOM for 9 Min

1 chest to ring pull up, 1 muscle up catch, 2 ring muscle ups, 3 kipping ring dips

 

WOD: "Chips Ahoy"

22 min Time Cap

800m Run

15 HSPU

15 Hang Snatch (95/65)

15 HSPU

20 Overhead Squat (95/65)

15 HSPU

25 Hang Clean (96/65)

15 HSPU

30 Thrusters (95/65)