Gymnastics Skill: Ring Muscle-Up Complex
E1.5MOM for 9 Min
1 chest to ring pull up, 1 muscle up catch, 2 ring muscle ups, 3 kipping ring dips
WOD: "Chips Ahoy"
22 min Time Cap
800m Run
15 HSPU
15 Hang Snatch (95/65)
15 HSPU
20 Overhead Squat (95/65)
15 HSPU
25 Hang Clean (96/65)
15 HSPU
30 Thrusters (95/65)