Strength: Jerk Complex (2 pause jerks (3 sec pause at bottom) + 1 split jerk)
E1.5MOM for 9 Min
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Set 5: 70%
Set 6: 75%
Only move on if you successfully complete previous set
WOD: Captain Clark
16 Min AMRAP
30 Double Unders
20 Alt. Pistol Squats
10 Hand Release Push-Ups
