Leave it to Rachael!!!!!
Double Wod Day!!!!
Both wods have 14 min cap. You can choose to do whichever one you want first
WOD 1: 75 Bar Facing Burpees for Time
WOD 2: Amanda
9-7-5
Squat Snatch (135/95)
Ring Muscle Up
BattleWolf Crossfit (Wednesday- May 24, 2017)
