Strength: Gymnastic Pulling
Alt. E2MOM for 4 sets (18 min)
8 Wide Grip Bentover Barbell Row (115/85)
8 Laying Banded Lat Pull-downs (pick band)
8ea. Single Arm Dumbbell Row (50/35)
8ea. Single Arm Banded Lat Pull
Rest 2 Min
WOD: "OFF THE WALL"
9 Min AMRAP
12 Toes-to-Bar
15 Deadlift (135/105)
