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Deca CrossFit

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WOD BLOG
Welcome
Contact
May 25, 2017
Deca Fitness

BattleWolf Crossfit (Friday- May 26, 2017)

May 25, 2017
Deca Fitness
Well, hello there

Well, hello there

Hero WOD Friday:

"Morrison"

50-40-30-20-10

Wall Ball (20/14)

Box Jump (24"/20")

KettleBell Swing (53/35)

38 Min Time Cap

May 25, 2017
Deca Fitness

Deca Fitness

BattleWolf Crossfit (Monday- May 29, 2017)
BattleWolf Crossfit (Thursday- May 25, 2017)
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Deca Fitness, 1006 Texas 80, San Marcos, TX, 78666, United States(956) 332-0207decaxfitness@gmail.com

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