Skill/Stabilizing Strength:
E1.5MOM for 15 mins, alternating between:
Wall Sit, 1 min
Wall Handstand Hold, 1 min
Left Side Plank, 1 min
Active Hang, 1 min
Right Side Plank, 1 min
"Step It Up"
10 Min AMRAP
10 Power Cleans (135/95)
50 Double Unders
25 AbMat Sit-ups
