Rachael always just standing around...
Strength: Snatch High Pulls
E2MOM for 12 min
Set 1: 8 reps at 75%
Sets 2&3: 6 reps at 85%
Sets 4&5: 4 reps at 95%
Set 6: 3 reps at 105%
Use wraps as needed
"BattleWolf Beep Test"
EMOM for 20 min or until failure
RX:
8 Toes-to-Bar
9 Wall Ball (20/14)
10 Push-up
Int. Option:
6 Toes-to-bar
7 Wall Ball (20/14)
8 Push-up
Sc. Option:
6 Knee Raises
5 Wall Ball (14/10)
6 Push-Up
You must choose one of these options and stick with it until completion or failure!
