D-E-D
Strength: 3 rep max Strict Press
Take 14 min to build to 3RM by following the below percentages of 1RM. Upon completion or failure you can adjust weights as desired
50%
60%
70%
80%
85%
"Diane"
21-15-9 with 12 min time cap
Deadlift (225/155)
HSPU
