Let's see who ate/drank bad this weekend, eh?
Strength: E2MOM Back Squat
Take 5 min to warm up to 70% doing doubles and jumping no more than 10% at a time
8 reps @70%
6 reps @ 75%
reps @ 80%
4 reps @ 82.5%
4 reps @ 85%
*Only increase weight if you successfully hit previous set. Hitting all reps is more important than hitting weight percentages!
WOD: "Eater's Remorse"
18 min AMRAP
RX:
400m Run
18 HSPU
8 Squat Cleans @ bodyweight
INT scaling option:
400m Run
12 HSPU (use extra mats if needed)
8 Squat Cleans @ 0.75x bodyweight
SC:
400m Run
6 HSPU (or Box HSPU)
8 Squat Cleans @ 0.5x bodyweight or less if needed
*Goal is to make HSPU and Squat Cleans challenging and keep run consistent
