Skill: Alt. E2MOM for 8 Min
7 Chest-to-Bar Pull-ups
Double Under Practice
*These are same movements in workout. Use these 8 min to really work technique and get a good gauge of which version of workout you want to do today.
WOD: "BattleWolf Benchmark"
4 Rounds for time- 18 Min Cap
12 Chest-to-Bar Pull-Ups
50 Double Unders
12 Push Press (135/85)
INT Scaling Option:
12 Pull-Ups
25 Double Unders
12 Push Press (115/75)
SC:
12 Scaled Pullups (Jumping or Banded)
50 Single Unders
12 Push Press (95/65 or lighter if needed)
*Todays goal is to treat WOD like a competition, go for the best time possible while still completing each movement as prescribed. This is a benchmark workout that will go on our benchmark board. We prefer for you to pick from one of the options and not mix and match movements for this one. See below video for performing push press correctly (MAKE SURE TO LOCK OUT AT TOP AND DON'T RE-DIP UNDERNEATH BAR!!!).
