Strength:
Take 14 min to build to a 3RM strict press. If desired and time allows, you can go to a 1RM.
WOD: “Cupid’s Arrow”
14 Min Amrap
8 Squat Snatch (135/95)
20 Abmat Situps
8 Strict HSPU
INT: Squat Snatch at (115/75)
Kipping HSPU
SC: Power Snatch (115/75) or scale as needed
Abmat HSPU or Box HSPU
