SKILL:
Take 10 min to work Kip/Butterfly efficiency. Find max set of hardest pulling gymnastic movement (Pull-Up, Chest-to-Bar, Bar Muscle Up, or Ring Muscle Up)
WOD: “Back Taxes"
5RFT- 14 min cap
10 Pull-Up
25 Wall Ball (20/14)
INT: Banded Pullup and 15 Wall Ball (20/14)
SC: Banded or Jumping Pullup and 15 Wall Ball (14/10)
