Future Games Athlete in the making
Skill: take 10 min to review and practice Handstand Pushup technique (if you are proficient do E2MOM with 10 HSPU straight into hold until the 1 min mark)
Hero WOD Friday- "Donny"
21-15-9-9-15-21
Deadlift (225/155)
Burpee
INT: scale weight to (185/135)
SC: Scale weight to (135/105) or less
