Strength: 1 Strict Press + 2 Push Press + 3 Push Jerk
E1.5MOM for 12 Min
Set 1 @: 65%
Set 2 @: 70%
Set 3&4 @: 75%
Set 5&6 @: 80%
Set 7&8 @: 85%
*only increase weight if you successfully complete previous set. Use your own bar on this one, heavier weights get priority on rig
WOD: "Castles Made of Sand"
12 min AMRAP
6 Hang Snatch (115/85)
8 Chest-to-Bar Pullups
10 Alternating Pistol Squats
INT:
6 Hang Snatch (75/45)
8 Pull-ups
10 Alt. Pistols squats with band on rig
SC:
6 Hang Clean (95/65)
8 Jumping Pull-ups
10 Alt. Pistol to Box Squats
