Hendrix week
Skill: take 10 min to review and practice rope climbing technique (if you are proficient, perform either 1 legless rope climb or 2 regular rope climbs every minute)
WOD- "Manic Depression"
24 min cap
500m Row
100 Air Squats
80 Double Unders
60 Ab-Mat Sit-ups
40 American KB Swings (53/35)
20 Box Jumps (30/24")
1 Rope Climb
800m Run
*note your start time, as we will have to stagger start this one with the row
