Future Games Athlete in the making
Skill/Core: Alt E1.5MOM for 2 rounds (15min +30sec rest)
Complete within 1.5 min period
75second Right Plank
75 Second Static hang from Rig
75 Second Plank
75 Second Static hang from Rig
75 Second Left Plank
30 Second Rest
WOD- "Dumbbell DT"
15 min Time Cap
12 Deadlift (50/35)
9 Hang Clean (50/35)
6 Shoulder to Overhead (50/35)
*to RX you must do each round unbroken/without letting dumbbell settle on ground
INT: scale weight to 35/20
SC: scale weight to 20/10
