Do as I say, not as I do
"Persecuted"- Death By Toes-to-Bar and HSPU
40 min Cap (20 rounds total)
Starting at 1 rep each, perform 1 Toes-to-Bar and 1 Handstand Pushup in a two minute period. Then, on the next 2 minute period, perform 2 Toes-to-Bar and 2 Handstand Pushups, then 3-3, 4-4, etc until failure or completion. You must complete all toes to bar before starting handstand pushups.
INT: Sub Knee Raises and S2OH (115/75)
SC: sub Knee Raises and S2OH (95/65)
*If you fail to complete all reps within two minute period, note the last round you completed and total reps performed on failed round. Take the next two minute round as rest, then alternate between 200m run, 250m row, or 15/10 cal on Assault bike for remainder of the allotted time. If row or bike is taken... just keep running ;)
