Go For Broke Today!
WOD- "Crossfit Open 17.2"
12 Min AMRAP (to be done before conditioning piece)
2 Rounds of
50ft DB front rack walking lunge (50/35)
16 Toes-to-Bar
8 DB Power Cleans (50/35)
-then-
2 Rounds of
50ft DB front rack walking lunge (50/35)
16 Bar Muscle Ups
8 DB Power Cleans (50/35)
etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds... Every 5 ft interval of the 50 ft of lunge= 1 Rep
Conditioning: Alt E2.5MOM-15
400m Run
Max burpees in 2 min (score = total burpees performed over all 3 sets)
