Strength: Alt EMOM-12
Odd: 5 Strict Press @ 65% of 1RM
Even: 6 Sumo Deadlift High Pulls @ same weight
WOD: "3x4"
4 Min AMRAP
6 Thrusters (96/65)
12 Hand Release Pushups
2 min rest
4 Min AMRAP
9 Thrusters (95/65)
9 Ab-Mat Sit-Ups
2 min rest
4 Min AMRAP
12 Thrusters (95/65)
6 Bar Facing Burpees
