Skill/Conditioning: Alt EMOM-15
5 Ring Muscle Up
50 Double Under (heavy rope)
2 Legless Rope Climb
12 Ring Dip
50 ft Handstand Walk
WOD: “Three’s a Party”
15 Min Amrap
3 Toes-to-Bar
3 Power Clean (155/115)
3 Bar Facing Burpees
INT: 3 Knee Raises
3 Power Clean (115/75)
3 Bar Facing Burpees
SC: 3 Laying Leg Raises
3 Power Cleans (95/65)
3 Bar over Burpees
*** After each round reps increase by 3 (3/3/3/- 6/6/6/- 9/9/9/- etc)
