BattleWolf Crossfit (Friday- June 30, 2017)

Miranda Zambrano BattleWolf Crossfit

LumberJack 20

For time: 42 Min time Cap

20 Deadlifts (275/185)

400m Run

20 Kettlebell Swings (70/53)

400m Run

20 Overhead Squats (115/85)

400m Run

20 Burpees

400m Run

20 Chest-to-Bar Pullups

400m Run

20 Box Jumps (24/20in)

400m Run

20 Dumbbell Squat Cleans (50/35)

400m Run

 

INT: Scale weight accordingly

SC: Scale weight accordingly and runs to 200m