BattleWolf Crossfit (Monday- June 5, 2017)

Skill:

Alt EMOM for 12 Min

6 Strict Pull-up

6 Strict HSPU

12 Kipping/Butterfly Pull-up

12 Kipping HSPU

WOD:

"DeadJump"

12 Min AMRAP

12 Deadlift (185/125)

10 Box Jump Over (24/20)