Conditioning: (Burpees)
AMRAP 10:
Burpees
*These burpees will count towards the 1000 burpee club, so make good use of these ten minutes!
Hero WOD: “Jenny”
AMRAP 20:
20 overhead squats (45/35)
20 back squats (45/35)
400m run
BattleWolf Crossfit (Friday--July 14, 2017)
