Saturdays are for Syncro Stuff!
Strength:(Cleans)
Every 90 seconds for 12 minutes complete the following:
2 Clean Lift-offs + 1 hang clean high pulls + 1 power clean
**For loading purposes, start around 65% and increase weight by feel. If you are hitting the correct positions, then continue to increase in weight.
WATCH THIS VIDEO on the first pull (AKA Clean Lift-offs).
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WOD: “Forever Single”
For Time:
25 Shoulder to Overhead (115/85)
25 Abmat Situps
25 Back Rack Lunges (115/85)
25 Lateral Burpees
25 SDHP (115/85)
**Complete 50 single unders after each movement**
