Monique
WOD: “The Gift That Keeps on Giving”
In a 10 minute window complete:
1 mile run
Max Burpee Box Jump Overs
~Rest 4 minutes~
In a 6 minute window complete:
800m run
Max reps Deadlift (155/105)
~Rest 4 minutes~
In a 4 minute window complete:
400m run
Max reps Wallballs (20/14)
~Rest 4 minutes~
In a 2 minute window complete:
200m run
Max reps Clean and Jerk (155/105)
Cash Out: (Planks)
**Accumulate 5 total minutes of planking (45/25 lb weight optional)
