BattleWolf Crossfit #SoreTodayStrongTomorrow
Strength: (Snatch)
~Take 20 minutes to establish a one rep max snatch
WOD: “Crossfit Open 14.1”
AMRAP 10:
30 Double Unders
10 Power Snatch (75/55)
Scaling Option:
AMRAP 10:
60 Single Unders
10 Ground to Overhead (75/55)
