BattleWolf Crossfit (Monday--August 21, 2017)

• Conditioning:

  Every two minutes for 16 minutes alternate between:

  ~80m Sled Push (90/60)

  ~250m Row

  ~100ft Bear Crawl

  ~25 empty bar thrusters

  WOD: “Solar Eclipse”

  Four Rounds:

  200m OH Plate Carry (45/25)

  15 Lateral Plate Burpees

• (16 minute time cap)

  RX: As Written

  Int: Reduce Weight (35/15)

  Scaled: Reduce Weight (15/5)