Strength: (Turkish Get-Ups)
EMOM 10:
~Complete a Turkish Get-Up with Each Arm
WOD: “Topo Chico”
For Time:
100 Double Unders
50 ft DB Front Rack Lunges (50/35)
25 Burpees
100 Double Unders
50 ft DB Front Rack Lunges
25 Pullups
100 Double Unders
50 ft DB Front Rack Lunge
25 DB Power Cleans (50/35)
