BattleWolf Crossfit (Wednesday--August 23, 2017)

Photo Jul 11, 5 39 08 PM.jpg

Partner WOD: “Dinner for Two”

3 rounds:

4 legless rope climbs

20 Push Jerks 135/95

30 Hang Power Cleans 135/95

40 Box Jump Overs (24/20)

50 KB Swings 53/35

100m 2-Person Barbell Carry 135/95

(30 minute time cap)

 

Cash Out:

For Time:

~Max Effort 400m Run~