Skill: “Pick Your Poison”
Take 10 minutes to attempt one or two of the following:
1.) Max set of pullups
2.) Max set of muscle ups
3.) Max unbroken handstand walk
4. )Max Handstand Hold on Wall
5.) Max Plank Hold
6.) 30 Muscle Ups For Time
7.) 30 Pullups For Time
8.) Max Effort Active Hang On Bar
9.) Max Effort Chin Over Bar Hold
10.) Max Set of Unbroken Handstand Pushups
WOD: “Cowabunga”
AMRAP 12:
In an ascending ladder format complete:
3 Kettlebell Swings (53/35)
3 Goblet Squats (53/35)
6 Kettlebell Swings (53/35)
6 Goblet Squats (53/35)
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)
Continue with this pattern for the remainder of the AMRAP.
