#TheWolfDen
AMRAP #1 -- "The Lion"
9 Min AMRAP:
15 Cal Row
12 HSPU
9 Chest to Bar Pullups
AMRAP #2 -- "The Tiger"
9 Min AMRAP:
12 Alt. DB Snatch (50/35)
8 Burpee Box Jump Overs
AMRAP #3 -- "The Bear"
9 Min AMRAP:
25 Wallballs (20/14)
12 Toes to Bar
**5 minute rest between each AMRAP**
