How far can you push through the discomfort of the Assault Bike?!?!?!
Warmup: 3 rounds: 3 quad pull stretches, 3 staggered stance good mornings, 10 air squats, 5 knee raises, 5 KB swings
Power/Mental Toughness Assessment:
Max calories on assault bike in 1 minute
WOD: “Underground Trading”
5 RFT with 16 min cap
20 Medball Abmat Situps (20/14)
9 Hang Clean & Jerks (135/85)
To RX you must finish within time cap!
