Dig Deep
Strength: Take 16 min to build up to a 1 rep max strict press and push press.
WOD: "Devil's Cove"
7 Min AMRAP
33/22 Assault Bike Buy-in (to RX you must complete this within 1 min)
8 Handstand Push-up
10 Deadlift (135/95)
INT:
22/11 Assault Bike Buy-in (to RX you must complete this within 1 min)
8 Ab-mat/Box Handstand Push-Up
10 Deadlift (135/95 or less if needed)
