BattleWolf Crossfit (Wednesday--September 13, 2017)

Hey.... sup Teets?!?!?! ;)

Hey.... sup Teets?!?!?! ;)

Strength: In 10 min build up to a 1 rep max thruster from the ground

"Karen"

150 Wall Balls (20/14)

11 min time cap. Must finish to RX. We will split up and judge eachother on this one!