Body Analytics will be coming today from 4-7 pm to do hydrostatic weighing for anyone interested in a better understanding of their body composition (Body Fat %, Muscle/Organ/Bone Mass, Resting Metabolic Rate, etc). Cost is $49 for one weighing, or $89 for two (must be same person, when truck comes back). You can sign up on our home page or by clicking (here) or checkout their website (here).
Conditioning: 2k row for best time. Since we only have two rowers we will be cycling through these as they open up. Focus on long strong pulls and keeping heart rate manageable through proper breathing.
Mobility Baseline Tests:
Sit and Reach: Left/Right/and Both
Shoulder: Left/Right/and PVC Pass Through test
Thoracic Spine: Measure from wrist to ground... Both arms when together, left, right (L-spine needs to keep contact with ground/hand)
Ankle: Left and Right
Hip: For left and right leg, 1-0 score bent knee to straight knee at flexion, 1 or measurement from vertical plane of hip to back of heel if not able to break vertical plane, laying on stomach heel to butt (measure distance between) without compensating
