Skill: Take 5-10 min to work bar muscle up technique
"Crossfit Team Series Event 6"
21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups
Men use 50-lb. dumbbell, Women use 35-lb. dumbbell
Scaled Option
21-15-9 synchronized reps for time of:
Dumbbell snatches
Pull-ups
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
Time cap: 30 minutes
Check Workout Standards Here
