"2017 Crossfit Team Series Event 5"
10 min AMRAP
3 Synchro Burpee Box Jump Overs (24/20)
3 Synchro Deadlifts (225/155)
6 Synchro Burpee Box Jump Overs (24/20)
6 Synchro Deadlifts (225/155)
9-9 / 12-12 / 15-15 / etc.....
Scaled Option
3 Synchro Burpee Box Step Overs (20)
3 Synchro Deadlifts (155/105)
6 Synchro Burpee Box Step Overs (20)
6 Synchro Deadlifts (155/105)
9-9 / 12-12 / 15-15 / etc.....
Skill
8xEMOM
50 Double Unders + 5 HSPU (if you don't have double unders yet, work double unders entire time, scale HSPU reps accordingly)
