Quick warmup then foam roll back and quads as a class for 8-10 min.
"Running on Empty"
For time: 28 min cap
1600m Run
21 Alt Snatch (50/35)
800m Run
15 Dumbbell Squat Cleans (50/35)
400m Run
9 Dumbbell Manmakers (50/35)
RX: MUST finish within time cap
Scaling Option:
800M Run
21 Alt Snatch (35/20- or less if needed)
400m Run
15 Dumbbell Squat Cleans (35/20)
400m Run
9 Dumbbell Manmakers (35/20)
