Strength: Strict Press
2X10 reps 50%+ then *E2MOM-12 perform 3 reps unbroken as heavy as possible
"Haste"
For Time
20 Cal Assault Bike
15 Cal Row
10 Cal Ski Erg
RX: Men must finish sub 3 min, Women must finish sub 4 min
*We will have to stagger start every single person on this workout. There will be a running clock for the entirety of the class and we will mix in the strength and WOD together. if you need to break up your Strength E2MOM that is ok today.
