"2017 Crossfit Team Series Event 3"
For Time: 12 min cap
50 Synchro Wall Balls (20/14)
30 Power Cleans (135/95)
50 Synchro Wall Balls (20/14)
20 Power Cleans (185/135)
50 Synchro Wall Balls (20/14)
10 Power Cleans (225/155)
For Scaling Options Visit Games.Crossfit.Com
Strength: Back Squat E3MOM-15
5 reps at 75%- If you can't hit full depth or all reps, drop weight by 5% each set until you can
