Don't Forget only a 10AM wod today!!!
“Labor of Love”
8 Min AMRAP
7 DB Squat Clean (50/35)
50 Double Unders
7 Handstand Pushups
4 Min Rest
6 Min AMRAP
8 DB Thrusters (50/35)
10 Toes to Bar
3 Min Rest
4 Min AMRAP
9 DB Ground to Overhead (50/35)
16 Push Ups
2 Min Rest
10 Min AMRAP
10 DB Front Squat (50/35)
400m Run
6 Bar Muscle-Ups
*Since there is only one WOD today, we will most likely not have enough dumbbells. If you are RX’ing, you have priority to use dumbbells but can sub barbell (105/75) if needed.
