Let's go skiing!!!
Strength: take 14 min to establish 3 rep max deadlift. must be touch 'n go with silent touch at bottom (control on way down and eliminate bounce)
WOD: "Saving Lives"
9 Min AMRAP
12 cal ski erg sprint buy in
in remaining time
12 box jump overs (24/20)
12 Sumo Deadlift High-Pulls (95/65)
to RX you must jump!
