Our August Alpha Wolf in Action
Strength: take 18 min to find a 1 Rep Max Back Squat... Focus on good movement and hitting full depth. Head coach must judge you and give you verbal cue of when hip crease is below parallel for it to count.
WOD: "Destroyer"
7 min AMRAP
12 American KettleBell Swings (53/35)
4 KB Overhead Squat R arm (53/35)
4 KB Overhead Squat L arm (53/35)
4 Ring Muscle Ups
