Baseline Body Measurements: as part of our athlete profile/assessment, we will be taking measurements of height, wingspan, neck, shoulders, biceps, stomach, waist, thighs, arm and leg length, and bodyweight. Participating in these measurements are voluntary, but recommended if you would like to track progress throughout your fitness journey.
WOD: "D.T."
5 Rounds for Time- 18 min time cap
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Must finish within time cap to RX, scale weight as needed.
