Come join one of our free Saturday WODS at 10am!!!!
Partner/Team WOD Thursday!
BRING A FRIEND FOR FREE (even if they've been before)
Cruisin'
36 Min AMRAP- E3MOM stop and do 10 hand release pushups
80 Partner Wall Balls (20/14)
60 Double DB Ground to Overhead (35/25)
80 Partner Med-Ball Sit-ups (20/14)
20 Burpee Double DB Box Step Overs (35/20) (20")
FrameWork: WallBalls at (14/10), DB (30/20)
LeanFit: WallBalls at (14/6), DB (20/10)
