BattleWolf Crossfit (Friday--January 19, 2018)

Skill: Review Toes to Bar then Alt EMOMx8

3 Strict Toes-to-Bar

5 Kipping Toes to bar

Crossfit Games Open 15.1 and 15.1a

9 Min AMRAP

15 Toes-to-Bar

10 Deadlift (115/85)

5 Power Snatch (115/85)

...immediately followed by 

6 min to find 1RM Clean & Jerk