David Beadle showing off that mobility!
Strength: E2MOM for 13 min (1 min rest between movements)
3 sets: 8 reps Back Squat at 70%
1 min rest
3 sets: 5 reps Deadlift at 80%
Goal is to do all deadlifts touch 'n go. if you fail a set of either, drop weight by 5%
"Lesser of two Evils"
***Alternating Death By EMOM***
Thrusters at 95/65
Burpees (new CF Standard)
Starting at 2 reps, adding 2 reps each time you go back to same movement (i.e. 2 burpees 1st minute, 2 thrusters 2nd minute, 4 burpees 3rd minute, 4 thrusters 4th minute....) You may choose which movement you start on.
RX: Must complete 13 full minutes
FrameWork: Thrusters 75/55, burpee any standard
LeanFit: Change strength to 55% and 10 reps of each movement, WOD- 14 min AMRAP of 10 Russian KB Swings (35/26), 8 burpees, 6 KB Goblet Squats, 100m run.
***Disclaimer: if you do not complete 10 min, immediately run 800m as a cash out.
