Rob straight getting it
Gymnastic Strength: Alt. EMOM12
5 HSPU with 3 sec descent (if unable to do hspu, just do 5 negatives or strict db press with 3 sec eccentric)
4 Strict Chest to Bar/Pull-ups/Banded Pull-ups
"Turkey Tail"
14 Min AMRAP
10 Chest-to-Bar
20 Box Jump Over (24/20")
30 Double Unders
FrameWork: Pull-Ups or Jumping Pull-ups (choose hardest version you can do), Box jumps or Step Overs at 20", 90 Single Unders
LeanFit: 15 Banded Pull-Ups, 30 Mountain Climbers, 60 Single Unders
