Skill: Alt EMOMx10
3 Bar Mu (or Practice hardest pulling motion on rig)
20 Hollow Rocks
Crossfit Open 17.2
12 Min AMRAP
2 Rounds
50' DB Walking Lunge (50/35)
16 Toes-to-Bar
8 DB Clean (50/35)
2 Rounds
50' DB Walking Lunge (50/35)
16 Bar Muscle-Ups
8 DB Clean
FrameWork: Walking Lunges with (35/20), Hanging Knee Raises, Cleans the same, Pull-Ups
LeanFit: Walking Lunges (25/15), 30 Russian Twists, 8 DB Thrusters, sub 5 man makers for Bar Muscle Ups
